Gracie Rose & Co
Box Breathing Keyring
Box Breathing Keyring
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Take a breath, wherever you are.
Our Box Breathing Keyring is a simple, pocket-sized tool designed to help ease anxiety and bring calm in moments of overwhelm. Inspired by the well-known box breathing technique, this keyring offers a gentle reminder to slow down and breathe through the stress.
Made from smooth 3mm basswood and measures approximately 4.5 × 4 cm. It also features a clasp, making it easy to clip to keys, bags, or lanyards, so support is always within reach.
✨ Compact and calming – ideal for both children and adults
✨ A subtle, tactile reminder to breathe and reset
💛 How to use:
Trace the square on your keyring with your finger while following these steps:
1️⃣ Inhale for 4 seconds
2️⃣ Hold for 4 seconds
3️⃣ Exhale for 4 seconds
4️⃣ Hold for 4 seconds
Repeat as needed.
Because sometimes, one deep breath at a time is all we need. 💫

