Anxiety Toolkit - Teen Edition

A practical, straight-talking toolkit created to help teens understand anxiety, recognise what triggers it and discover strategies that can actually help.

With 45 easy-to-use cards, the Anxiety Toolkit: Teen Edition covers the real pressures young people face, from school and relationships to expectations, social media and comparison. Rather than overwhelming teens with complicated language or overly positive advice, each card offers clear information and manageable steps they can try when anxiety starts to take over.

Inside the toolkit, teens can explore:

• Recognising emotional and physical signs of anxiety
• Understanding personal triggers
• Coping with school, relationships and everyday pressures
• Managing social media and comparison
• Quick strategies for moments of anxiety
• Longer-term tools for building resilience
• Knowing when and how to ask trusted adults or professionals for support

Compact enough to keep in a bag or pocket, the cards are designed to be easy to reach for when they're needed. A QR code also provides access to an regularly updated selection of useful apps and online resources from Sunshine Lane.

Toolkit details:
🃏 45 cards in a presentation box
📏 Each card measures 63.5 x 88.8mm
✨ 350gsm silk cardstock with rounded corners
🇬🇧 Designed and printed in the UK

A supportive resource for helping teenagers build their own anxiety toolkit, one manageable strategy at a time.