Anxiety Toolkit - Strategies for Calming Your Mind

A pocket-sized collection of practical tools to reach for when anxious thoughts start to feel overwhelming.

Co-created with a mental health practitioner, the Sunshine Lane Anxiety Toolkit contains 45 cards covering a variety of evidence-informed approaches to understanding and managing anxiety. From quick calming techniques for difficult moments to affirmations, thought-management tools and mindful practices, you can explore different strategies and find the ones that work best for you.

Small, discreet and easy to take with you, the cards offer accessible support whenever you need a little help finding your calm, whether you're at home, at work or out and about.

Toolkit details:
🃏 45 cards in a presentation box
📏 Each card measures 63.5 x 88.8mm
✨ 350gsm silk cardstock with rounded corners
🇬🇧 Designed and printed in the UK

A handy wellbeing resource for building your own collection of go-to anxiety strategies, one card at a time.